Directions:
- In a bowl, combine the first seven ingredients. Spread over four slices of bread, about 1/2 cup on each; top with remaining bread. Butter the outsides of sandwiches.
- On a griddle or in a large skillet over medium heat, grill sandwiches for 4-5 minutes on each side or until lightly toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.64 Kcal (2142 kJ) | ||
| Calories from fat | 340.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.84g | 58% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 21% | |
| Sodium | 525.53mg | 22% | |
| Potassium | 198.99mg | 4% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 594.1mg | 59% | |
| Amount Per 100 g | |||
| Calories | 310.51 Kcal (1300 kJ) | ||
| Calories from fat | 206.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 58% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 21% | |
| Sodium | 318.94mg | 22% | |
| Potassium | 120.77mg | 4% | |
| Total Carbs | 17.62g | 10% | |
| Sugars | 2.48g | 16% | |
| Dietary Fiber | 3.26g | 21% | |
| Protein | 8.89g | 29% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 16% | |
| Calcium | 360.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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