Tuna or Chicken Enchilada Casserole Recipe

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Tuna or Chicken Enchilada Casserole
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Ingredients
12
Count
Nutrition
390
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix the first 8 ingredients together through the tortillas.
  3. Pour 1 cup of the enchilada sauce in the bottom of a 13x9 casserole dish.
  4. Spread enchilada mix over the sauce in the 13x9 dish.
  5. Pour the remaining sauce over the enchilada mix.
  6. Top with remaining 1 cup of cheese.
  7. Bake for 1 hour until bubbly.
  8. Let sit for 5-10 minutes before serving.
  9. Great with crisp torn iceberg lettuce and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.74 Kcal (1632 kJ)
Calories from fat 276.95 Kcal
% Daily Value*
Total Fat 30.77g 47%
Cholesterol 91.58mg 31%
Sodium 565.36mg 24%
Potassium 170.36mg 4%
Total Carbs 4.29g 1%
Sugars 1.52g 6%
Dietary Fiber 0.39g 2%
Protein 23.35g 47%
Vitamin C 9.7mg 16%
Vitamin A 0.9mg 30%
Iron 0.1mg 1%
Calcium 711.8mg 71%
Amount Per 100 g
Calories 270.76 Kcal (1134 kJ)
Calories from fat 192.4 Kcal
% Daily Value*
Total Fat 21.38g 47%
Cholesterol 63.62mg 31%
Sodium 392.77mg 24%
Potassium 118.35mg 4%
Total Carbs 2.98g 1%
Sugars 1.06g 6%
Dietary Fiber 0.27g 2%
Protein 16.22g 47%
Vitamin C 6.8mg 16%
Vitamin A 0.6mg 30%
Iron 0.1mg 1%
Calcium 494.5mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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