Directions:
- In large skillet, heat oil over medium heat.
- Saute onion for approximately 3 minutes then add garlic, celery and 3/4 cup of the green pepper.
- Saute, for 5 minutes, stirring often.
- Drain chick-peas, reserving 1/4 cup of the liquid.
- Rinse chick-peas and add to skillet along with chili powder, oregano, cumin and hot sauce.
- Heat through, mashing chick-peas with potato masher.
- Stir in lime juice and reserved liquid, heat through.
- Spread evenly over each tortilla, leaving 1-inch border.
- Sprinkle with tuna pieces and roll up.
- Place, seam side down, in greased 13 x 9 inch baking dish, cover tightly with foil and bake in 400 degrees F oven for 15 minutes.
- Sprinkle with cheese, bake, uncovered, for about 3 minutes or until cheese melts.
- Garnish with remaining green pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.19 Kcal (1341 kJ) | ||
| Calories from fat | 147.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 419.75mg | 17% | |
| Potassium | 336.73mg | 7% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 17.2mg | 96% | |
| Calcium | 254mg | 25% | |
| Amount Per 100 g | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 25% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 11% | |
| Sodium | 211.13mg | 17% | |
| Potassium | 169.37mg | 7% | |
| Total Carbs | 13.97g | 9% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 7.95g | 32% | |
| Vitamin C | 27.9mg | 92% | |
| Iron | 8.7mg | 96% | |
| Calcium | 127.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Marinara
Vegetable oil, Chopped onion, Garlic, minced and 7 more.. -
Chicken Enchilada Pie
Vegetable oil or 2 tbsp olive oil, Onion, chopped and 13 more.. -
Easy Turkey Chili Mole from Longmeadow Farm
Turkey, ground (or cubed ) and 20 more.. -
Salsa chicken with cheese
Boneless skinless chicken breast halves, Butter and 12 more.. -
Vegetable Crumble
Vegetable oil, Onion, finely chopped, Garlic , puree and 11 more.. -
Chicken Enchiladas
Chopped leftover cooked chicken or 4 cups cooked turkey and 17 more.. -
Scott's Chili
Vegetable oil, Onions (coarsely chopped ) and 17 more.. -
Maman's Super Black Bean Casserole
Onion, chopped, Garlic (or more if you like ) and 10 more.. -
Sopa de Albondigas (Mexican Meatball Soup)
Vegetable oil, Onion, chopped, Garlic, minced and 17 more.. -
Lentil Barley Stew
Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Sausage and Black Bean Chili
Vegetable oil, Onion, finely chopped, Garlic, chopped and 12 more.. -
Tomato Tortellini Soup
Onion, Garlic cloves, minced, Stalks celery, chopped and 12 more.. -
Spicy Corn Quesadillas
Vegetable oil, Onion, chopped, Garlic, minced and 9 more.. -
Asian Beef with Basil
Garlic cloves, chopped and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
