Directions:
- Preheat oven to 350°.
- To prepare meat loaf, remove 1 chipotle chile and 1 teaspoon adobo sauce from can; reserve remaining chiles and sauce for another use. Chop chile. Combine chile, adobo sauce, onion, and next 14 ingredients (through ground turkey breast) in a large bowl, stirring to combine. Place turkey mixture in a 9 x 5-inch loaf pan coated with cooking spray. Bake, uncovered, at 350° for 30 minutes.
- To prepare topping, combine 1/4 cup tomato sauce, ketchup, and hot sauce in a small bowl; brush mixture evenly over meat loaf. Cover and bake an additional 30 minutes or until thermometer registers 160°. Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.51 Kcal (1003 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 93.16mg | 31% | |
| Sodium | 1623.86mg | 68% | |
| Potassium | 664.03mg | 14% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 30.95g | 62% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.48 Kcal (463 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 11% | |
|---|---|---|---|
| Cholesterol | 42.97mg | 31% | |
| Sodium | 749.02mg | 68% | |
| Potassium | 306.29mg | 14% | |
| Total Carbs | 5.48g | 4% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 14.28g | 62% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.8mg | 9% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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