Smoky Chipotle Meat Loaf Recipe

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Smoky Chipotle Meat Loaf
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Mist a 9-by-5-inch loaf pan with cooking spray.
  2. Combine barbecue sauce, chipotles, adobo sauce, eggs, Worcestershire sauce, salt and pepper in a food processor and process until smooth. Transfer to a large bowl and add garlic, onion, beef and oats. Mix gently but thoroughly with your hands. Lightly pack mixture into loaf pan.
  3. Bake for 45 minutes. Carefully spread ketchup on top and bake for 10 minutes longer, or until an instant-read thermometer inserted into center reaches 160ºF. Let stand for 5 to 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1714.55 Kcal (7178 kJ)
Calories from fat 583.62 Kcal
% Daily Value*
Total Fat 64.85g 100%
Cholesterol 796.84mg 266%
Sodium 3222.32mg 134%
Potassium 3144.57mg 67%
Total Carbs 106.24g 35%
Sugars 37.55g 150%
Dietary Fiber 9.25g 37%
Protein 168.58g 337%
Vitamin C 20.2mg 34%
Vitamin A 0.1mg 4%
Iron 20.4mg 113%
Calcium 238.1mg 24%
Amount Per 100 g
Calories 135.6 Kcal (568 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 100%
Cholesterol 63.02mg 266%
Sodium 254.85mg 134%
Potassium 248.7mg 67%
Total Carbs 8.4g 35%
Sugars 2.97g 150%
Dietary Fiber 0.73g 37%
Protein 13.33g 337%
Vitamin C 1.6mg 34%
Iron 1.6mg 113%
Calcium 18.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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