Directions:
- Saute onion in oil until translucent; mix in tomato sauce, garlic powder, chili powder, green chilies, salt, cumin and oregano. Simmer for 15 minutes.
- Meanwhile, prepare the filling by mixing the tofu and pepper jack cheese.
- To prepare, spread some sauce on a corn tortilla; add some filling; roll and place in 7 x 11 baking dish, seam side down. Repeat with remaining tortillas, reserving some sauce.
- When dish is full, cover with remaining sauce and sprinkle with grated Colby cheese.
- Cover with foil and bake at 350 degrees for 15 - 20 minutes; cut into squares and serve.
- NOTE: Sometimes I double the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.32 Kcal (2170 kJ) | ||
| Calories from fat | 290.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.24g | 50% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 13% | |
| Sodium | 932.1mg | 39% | |
| Potassium | 348.77mg | 7% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 29.22g | 58% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 5mg | 28% | |
| Calcium | 667.2mg | 67% | |
| Amount Per 100 g | |||
| Calories | 234.77 Kcal (983 kJ) | ||
| Calories from fat | 131.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 50% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 13% | |
| Sodium | 422.2mg | 39% | |
| Potassium | 157.97mg | 7% | |
| Total Carbs | 14.05g | 10% | |
| Sugars | 2.69g | 24% | |
| Dietary Fiber | 3.07g | 27% | |
| Protein | 13.23g | 58% | |
| Vitamin C | 23mg | 85% | |
| Iron | 2.3mg | 28% | |
| Calcium | 302.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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