Directions:
- In a Dutch oven, saute the onion, green pepper, jalapeno and chipotle pepper in oil until tender. Add the tomatoes, pepper sauce, sugar, salt, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened, stirring frequently.
- Remove from the heat; stir in cilantro and Liquid Smoke if desired.
- Meanwhile, sprinkle steaks with steak seasoning. Grill, over medium heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Serve with sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 73.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 9% | |
| Sodium | 431.9mg | 18% | |
| Potassium | 400.19mg | 9% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.81 Kcal (347 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 13% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 9% | |
| Sodium | 237.56mg | 18% | |
| Potassium | 220.12mg | 9% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 3.83g | 28% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 5.4g | 20% | |
| Vitamin C | 17.6mg | 53% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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