Chipotle Ketchup Recipe

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Chipotle Ketchup
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Ingredients:

Directions:

  1. Cook onions in oil over medium-low heat until golden. Add tomatoes and juice, crushing with the back of spoon.
  2. Stir in remaining ingredients, bring to a boil, reduce heat and simmer for 1 hour.
  3. Puree in food processor, then return to pan ( I strained back into pan to remove any remaining small bits of chile or tomato ) and cook over low heat until it reaches your desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.53 Kcal (362 kJ)
Calories from fat 26.27 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 2.5mg 1%
Sodium 170.7mg 7%
Potassium 111.77mg 2%
Total Carbs 15.28g 5%
Sugars 12.68g 51%
Dietary Fiber 1.75g 7%
Protein 1.17g 2%
Vitamin C 3.5mg 6%
Iron 1.3mg 7%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 81.95 Kcal (343 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 2.37mg 1%
Sodium 161.66mg 7%
Potassium 105.85mg 2%
Total Carbs 14.47g 5%
Sugars 12.01g 51%
Dietary Fiber 1.66g 7%
Protein 1.11g 2%
Vitamin C 3.3mg 6%
Iron 1.2mg 7%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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