Directions:
- Heat the oil in a large skillet over medium heat; add in the onion, bell pepper, and garlic; cover and cook 5 minutes or until softened.
- Stir in chili powder; cook about 30 seconds.
- Transfer mixture to a 4-quart slow cooker; add in lentils, tomatoes, molasses, and allspice; season with cayenne, salt, and pepper.
- Stir in water and apple juice; cover and cook on LOW for 8 hours.
- Add more water if the chili gets too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.91 Kcal (1272 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Sodium | 83.51mg | 3% | |
| Potassium | 659.01mg | 14% | |
| Total Carbs | 54.92g | 18% | |
| Sugars | 21.29g | 85% | |
| Dietary Fiber | 16.76g | 67% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 13.6mg | 76% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.63 Kcal (467 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Sodium | 30.68mg | 3% | |
| Potassium | 242.07mg | 14% | |
| Total Carbs | 20.17g | 18% | |
| Sugars | 7.82g | 85% | |
| Dietary Fiber | 6.16g | 67% | |
| Protein | 4.97g | 27% | |
| Vitamin C | 15.2mg | 69% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 5mg | 76% | |
| Calcium | 36.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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