Vegan Baked Beans Recipe

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Ingredients:

Serving

1 medium sweet onion
1/2 tbsp olive oil
3 cups cooked black beans (about 2 cans, drained & rinsed )
1/4 cup barbecue sauce
2 tbsp barbecue sauce
3 tbsp blackstrap molasses
1/4 cup apple cider vinegar
3 tbsp maple syrup
2 tbsp dijon mustard
2 tbsp ketchup

Directions:

Heat the olive oil on the stove top over medium heat.
While the oil is heating, chop the onion.
Add the onion to pan and cook until soft (about 5 minutes).
Add the Black beans, BBQ sauce, molasses, apple cider vinegar, maple syrup, mustard, and ketchup.
Stir everything to combine and bring the ingredients to a low simmer.
Place the lid on the pan simmer about 45 minutes.
Allow to cool slightly and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.1 Kcal (1457 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Sodium	209.46mg	9%
Potassium	1321.32mg	28%
Total Carbs	64.71g	22%
Sugars	15.66g	63%
Dietary Fiber	12.45g	50%
Protein	17.2g	34%
Vitamin C	3.1mg	5%
Iron	4.7mg	26%
Calcium	135.6mg	14%

Amount Per 100 g
Calories	222.88 Kcal (933 kJ)
Calories from fat	17.68 Kcal
		% Daily Value*
Total Fat	1.96g	5%
Sodium	134.11mg	9%
Potassium	846mg	28%
Total Carbs	41.43g	22%
Sugars	10.03g	63%
Dietary Fiber	7.97g	50%
Protein	11.01g	34%
Vitamin C	2mg	5%
Iron	3mg	26%
Calcium	86.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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