Directions:
- Heat the oil in a large skillet.
- Add the pepper, fennel and garlic and saute a couple of minutes just until the garlic is golden (not brown!).
- Add the tomatoes with their juice, the herbs and salt.
- Stir to combine, bring to a good simmer, turn the heat to low and let cook, uncovered, for about 20 minutes.
- Mix with cooked pasta and serve.
- Note 1- add as little or much garlic as you like- we like a lot.
- The same with the other ingredients- add the herbs you want in the amounts you want.
- You can saute 1/2 of an onion with the garlic if you like it.
- Note 2- You can substitute fresh herbs, but if you do double the measurement, and add them during the last few minutes of cooking.
- Note 3- add some raw, peeled shrimp to the sauce for the last five minutes for shrimp pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.4 Kcal (571 kJ) | ||
| Calories from fat | 126.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Sodium | 26.22mg | 1% | |
| Potassium | 58.97mg | 1% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 484.31 Kcal (2028 kJ) | ||
| Calories from fat | 450.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.07g | 22% | |
|---|---|---|---|
| Sodium | 93.08mg | 1% | |
| Potassium | 209.4mg | 1% | |
| Total Carbs | 10.02g | 1% | |
| Sugars | 1.08g | 1% | |
| Dietary Fiber | 2.05g | 2% | |
| Protein | 2.07g | 1% | |
| Vitamin C | 11mg | 5% | |
| Iron | 2.8mg | 4% | |
| Calcium | 107mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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