Directions:
- Scrub potatoes and prick in several places with toothpick or sharp knife. Place on paper towel in microwave and cook at high power for 8 minutes Turn and rotate potatoes and cook for another 8 to 10 minutes or until tender. Alternately you can bake potatoes in a 400 degrees F (200 degrees C) oven for about 1 hour or until tender
- Over medium high, heat oil in a medium skillet. Saute onions and bell peppersuntil softened. Stir in beans, Worcestershire sauce, and jalapeno peppers. Reduce heat to low, cover and simmer for 5 to 6 minutes.
- Split potatoes and top with bean mixture. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.28 Kcal (1165 kJ) | ||
| Calories from fat | 190.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 33% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 727.24mg | 30% | |
| Potassium | 158.01mg | 3% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 14.52g | 29% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 12.8mg | 71% | |
| Calcium | 457.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 199.74 Kcal (836 kJ) | ||
| Calories from fat | 136.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 33% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 18% | |
| Sodium | 521.99mg | 30% | |
| Potassium | 113.41mg | 3% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.33g | 13% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 10.42g | 29% | |
| Vitamin C | 23.4mg | 54% | |
| Vitamin A | 1mg | 44% | |
| Iron | 9.2mg | 71% | |
| Calcium | 328.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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