Bongo's Picadillo Recipe

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, peeled and chopped
1 large green bell pepper, cored, seeded and chopped
3 clove garlic, minced
1 lb extra-lean ground beef
1/4 cup tomato sauce
1/4 cup green olives stuffed with pimientos
1/4 cup raisins
1 tbsp capers
1/2 cup cooking sherry
1 tsp salt
1 tsp freshly ground black pepper

Directions:

In a hot pot saute chopped onion and green pepers in oil for 10 minutes on medium heat.
Add remainder of ingredients and simmer for 25 minutes, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.07 Kcal (875 kJ)
Calories from fat	68.71 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	46.86mg	16%
Sodium	796.65mg	33%
Potassium	413.37mg	9%
Total Carbs	11.37g	4%
Sugars	2.58g	10%
Dietary Fiber	1.76g	7%
Protein	16.62g	33%
Vitamin C	22.6mg	38%
Vitamin A	0.5mg	16%
Iron	10.3mg	57%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	121.92 Kcal (510 kJ)
Calories from fat	40.07 Kcal
		% Daily Value*
Total Fat	4.45g	12%
Cholesterol	27.33mg	16%
Sodium	464.58mg	33%
Potassium	241.07mg	9%
Total Carbs	6.63g	4%
Sugars	1.5g	10%
Dietary Fiber	1.02g	7%
Protein	9.69g	33%
Vitamin C	13.2mg	38%
Vitamin A	0.3mg	16%
Iron	6mg	57%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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