Directions:
- In large saucepan, heat oil over medium-high heat. Add onion and garlic and cook, stirring often, 2 minutes.
- Add bell pepper and corn, and cook, stirring often, 2 minutes.
- Stir in chipotle powder, chili powder, cumin, and oregano and cook 1 minute.
- Stir in beans, tomatoes, and 3/4 cup water.
- Reduce heat, partially cover pan and simmer, stirring occasionally, 20 minutes. If chili becomes too thick, add water.
- If desired, dress with shredded cheese, sour cream before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.63 Kcal (823 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 5% | |
| Sodium | 277.6mg | 12% | |
| Potassium | 529.24mg | 11% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.6mg | 59% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 10% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 5% | |
| Sodium | 155.73mg | 12% | |
| Potassium | 296.89mg | 11% | |
| Total Carbs | 15.9g | 9% | |
| Sugars | 4.39g | 31% | |
| Dietary Fiber | 2.66g | 19% | |
| Protein | 4.28g | 15% | |
| Vitamin C | 18.1mg | 54% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.9mg | 59% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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