Directions:
- Heat olive oil in large cast iron pot on high heat.
- Add beef and cook until browned stirring occasionally.
- When browned remove from pot and set aside then drain well.
- Brown sausage and chopped onions until sausage is browned then drain well.
- Return beef to pot along with remaining ingredients then stir well.
- Cover and simmer on medium heat for 4 hours stirring occasionally.
- Serve in bowls with cheese and green onions as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.19 Kcal (2291 kJ) | ||
| Calories from fat | 243.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.08g | 42% | |
|---|---|---|---|
| Cholesterol | 163.74mg | 55% | |
| Sodium | 966.16mg | 40% | |
| Potassium | 974.22mg | 21% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 56.79g | 114% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 5.9mg | 33% | |
| Calcium | 220.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 108.3 Kcal (453 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 42% | |
|---|---|---|---|
| Cholesterol | 32.41mg | 55% | |
| Sodium | 191.22mg | 40% | |
| Potassium | 192.81mg | 21% | |
| Total Carbs | 3.22g | 5% | |
| Sugars | 1g | 20% | |
| Dietary Fiber | 0.87g | 18% | |
| Protein | 11.24g | 114% | |
| Vitamin C | 3.2mg | 27% | |
| Iron | 1.2mg | 33% | |
| Calcium | 43.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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