Spicy Scrambled Eggs (Ww) Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can tomatoes, diced
1/4 tsp chili powder
1 lime , juice of, only
1/4 tsp salt
1/8 tsp pepper
2 eggs
3 egg whites
1/8 tsp ground cumin
1/4 tsp dried oregano
cooking spray
2 shallots, minced
1 jalapeno pepper, seeded and minced (i left some seeds for more heat)

Directions:

To prepare salsa: pour tomatoes into a sieve and set in sink, press on the tomatoes to drain off extra liquid. Spoon tomatoes in a bowl and stir in rest of the salsa ingredients (chili powder - pepper). Set aside.
To make the eggs in a medium bowl combine next 6 ingredients (eggs - pepper). Set aside.
In a skillet spray with Pam over medium heat.
Add shallots and peppers and cook stirring for 3-5 minutes or until shallots are tender.
Pour egg mixture into skillet and scramble eggs cooking until done (5 minutes).
Serve eggs topped with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.66 Kcal (773 kJ)
Calories from fat	40.38 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	163.68mg	55%
Sodium	455.95mg	19%
Potassium	606.57mg	13%
Total Carbs	24.79g	8%
Sugars	10.7g	43%
Dietary Fiber	4.88g	20%
Protein	15.11g	30%
Vitamin C	28.8mg	48%
Iron	2.5mg	14%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	71.11 Kcal (298 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	7%
Cholesterol	63.03mg	55%
Sodium	175.59mg	19%
Potassium	233.59mg	13%
Total Carbs	9.55g	8%
Sugars	4.12g	43%
Dietary Fiber	1.88g	20%
Protein	5.82g	30%
Vitamin C	11.1mg	48%
Iron	1mg	14%
Calcium	33.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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