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Black Bean, Avocado, Brown Rice and Chicken Wrap Recipe

Black Bean, Avocado, Brown Rice and Chicken Wrap Recipe

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Black Bean, Avocado, Brown Rice and Chicken Wrap

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Ingredients:

Serving

1/2 tsp salt
1/4 tsp black pepper
1 1/3 cups low-sodium black beans, drained and rinsed
1 tsp chili powder
1/2 tsp cumin
1/4 tsp chili flakes
4 (10-inch) whole-wheat wraps
1 1/3 cups cooked brown rice
8 oz grilled chicken breast, sliced
1 small carrot, shredded (about 1 cup)
1/2 avocado, pitted and diced
1 roma tomato, seeded and chopped (1/2 cup)
hot sauce for serving, optional

Directions:

Combine first 6 ingredients in a small bowl and toss.
Place one wrap on a clean work surface. Spoon 1/3 cup rice onto bottom of wrap. Add 1/3 cup bean mixture, 2 ounces chicken, and 1/4 cup shredded carrot, then top with 1 tablespoon avocado and 2 tablespoons tomato.
Seal wrap, slice in half, and serve immediately with hot sauce on the side, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.15 Kcal (2069 kJ)
Calories from fat	128.83 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	23.25mg	8%
Sodium	626.88mg	26%
Potassium	1344.13mg	29%
Total Carbs	68.45g	23%
Sugars	2.91g	12%
Dietary Fiber	14.9g	60%
Protein	25.67g	51%
Vitamin C	7mg	12%
Vitamin A	0.1mg	4%
Iron	4.4mg	24%
Calcium	112mg	11%

Amount Per 100 g
Calories	199.12 Kcal (834 kJ)
Calories from fat	51.91 Kcal
		% Daily Value*
Total Fat	5.77g	22%
Cholesterol	9.37mg	8%
Sodium	252.6mg	26%
Potassium	541.62mg	29%
Total Carbs	27.58g	23%
Sugars	1.17g	12%
Dietary Fiber	6.01g	60%
Protein	10.34g	51%
Vitamin C	2.8mg	12%
Vitamin A	0.1mg	4%
Iron	1.8mg	24%
Calcium	45.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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