Directions:
- Separate onions into layers.
- Cut ginger finely.
- Trim stalks from broccoli, cut stalks into sticks, cut broccoli tops into florets.
- Heat oil in work or large frying pan, add onions, broccoli stalks and ginger; stir-fry 1 minute.
- Add broccoli florets, celery, cabbage and snow peas, stir-fry 1 minute.
- Stir in water and crumbled stock cubes, cover, simmer about 3 minutes or until vegetables are just tender, stirring occasionally.
- Serve topped with sliced onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.86 Kcal (1021 kJ) | ||
| Calories from fat | 123.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 689.66mg | 29% | |
| Potassium | 845.96mg | 18% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 145.9mg | 243% | |
| Iron | 1.6mg | 9% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 52.9 Kcal (221 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 21% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 149.61mg | 29% | |
| Potassium | 183.52mg | 18% | |
| Total Carbs | 5.52g | 8% | |
| Sugars | 1.98g | 36% | |
| Dietary Fiber | 2.21g | 41% | |
| Protein | 1.69g | 16% | |
| Vitamin C | 31.7mg | 243% | |
| Iron | 0.3mg | 9% | |
| Calcium | 33.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Broccoli
Fresh broccoli, Canned sliced water chestnuts, Oil and 6 more.. -
Ma's Minestrone
Ground beef, Onion, chopped, Potato, cubed, Carrot, sliced and 12 more.. -
Lowfat Acorn Squash Soup With Roasted Garlic
Onions, chopped, Garlic cloves, whole and unpeeled and 15 more.. -
Shrimp with Snow Peas
Water, Cornstarch, Oil, Ginger and 5 more.. -
Quick Asian Broccoli Stir-Fry
Frozen broccoli florets, Oil, Fresh ginger , quarter-sized and 3 more.. -
Cabbage Beef Casserole
Head cabbage, Ground beef, Onion (cut up ) and 7 more.. -
Tofu and Broccoli in Garlic Sauce Recipe
Onion, diced, Garlic cloves, minced, Olive oil and 7 more.. -
Minestrone - Margaret Fulton's
Shin beef, with bone, Water, Salt, Dried kidney beans and 13 more.. -
Venison Minestrone
Onion, diced, Garlic, minced, Butter, Venison, diced and 12 more.. -
Chipotle Barbeque Sauce
Oil, Yellow onion, diced, Celery, diced, Catsup and 6 more..
Also Try
-
-
-
-
Chinese Chicken and Vegetables
Boneless skinless chicken breasts, Garlic cloves, minced and 7 more.. -
Chinese Vegetable Egg Drop Soup
Dried shiitake mushrooms , soaked in hot water to soften ... and 10 more.. -
-
Basic Chinese Stir Fry Vegetables
Uncooked brown rice, Water, Safflower oil, Leeks, chopped and 6 more.. -
Chicken and Chinese Vegetable Stir-Fry
Skinless, boneless chicken breast meat - cut into bite-si... and 13 more.. -
-
Chinese Prawns With Stir Fried Vegetables
Shrimp, peeled, Fresh ginger, grated, Chinese vegetables and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
