Chinese Broccoli Recipe

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Ingredients:

Serving

Directions:

Cut broccoli into small flowerets.
Put oil, water chestnuts, peeled and grated ginger and lemon rind into frying pan, simmer until ginger is sizzling.
Add broccoli, toss gently in hot oil for 1 minute.
Add soy sauce, sherry, water and crumbled stock cube.
Bring to boil, reduce heat, simmer covered for about 5 minutes or until broccoli is just cooked (still slightly crisp).
Remove vegetables from pan, put onto serving plate.
Increase heat and boil remaining liquid in pan until reduced by half, spoon over broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.24 Kcal (499 kJ)
Calories from fat	61.81 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	0.7mg	0%
Sodium	291.53mg	12%
Potassium	425.21mg	9%
Total Carbs	11.6g	4%
Sugars	2.99g	12%
Dietary Fiber	4.36g	17%
Protein	4.21g	8%
Vitamin C	111.5mg	186%
Iron	1.3mg	7%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	67.69 Kcal (283 kJ)
Calories from fat	35.09 Kcal
		% Daily Value*
Total Fat	3.9g	11%
Cholesterol	0.4mg	0%
Sodium	165.48mg	12%
Potassium	241.36mg	9%
Total Carbs	6.58g	4%
Sugars	1.7g	12%
Dietary Fiber	2.48g	17%
Protein	2.39g	8%
Vitamin C	63.3mg	186%
Iron	0.7mg	7%
Calcium	35.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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