Directions:
- Heat the oil over med-high heat. Add the garlic, celery and onion, saute for 7 minutes, or until the vegetables have softened.
- Add the rest of the ingredients, bring to a boil. Reduce heat to low, cover partially and simmer for 20 minutes.
- Remove from heat and let cool. Blend the sauce in a food processor or blender.
- Pour mixture back into the sauce pan. Cook over low for an additional 10 minutes.
- Serve warm, or refrigerate for up to 5 days in an air tight container.
- Note: if you're using this sauce to marinate meat before grilling (or baste while grilling), I suggest using honey instead of sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.89 Kcal (255 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 457.95mg | 19% | |
| Potassium | 84.03mg | 2% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.34 Kcal (504 kJ) | ||
| Calories from fat | 47.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 4% | |
|---|---|---|---|
| Sodium | 905mg | 19% | |
| Potassium | 166.07mg | 2% | |
| Total Carbs | 16.86g | 3% | |
| Sugars | 13.28g | 27% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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