Directions:
- Prepare egg noodles as per directions, drain and set aside.
- Heat a wok over high head, add onions, ginger and stir fry for 3 minutes or until onion is soft.
- Add carrots, bok choy, red pepper, broccoli and mushrooms and stir fry for 2 minutes.
- Add water, soy sauce, oyster sauces and stir fry for a further 3 minutes.
- Add cornflour mixture and cook, stirring for 2-3 minutes or until sauce boils and thickens.
- Plate noodles and top with stirfry mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.53 Kcal (1267 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 15% | |
| Sodium | 677.08mg | 28% | |
| Potassium | 665.11mg | 14% | |
| Total Carbs | 58.3g | 19% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 65.7mg | 109% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 15% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.87 Kcal (410 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 15% | |
| Sodium | 219.04mg | 28% | |
| Potassium | 215.16mg | 14% | |
| Total Carbs | 18.86g | 19% | |
| Sugars | 2.52g | 31% | |
| Dietary Fiber | 2.37g | 29% | |
| Protein | 3.98g | 25% | |
| Vitamin C | 21.2mg | 109% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 15% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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