Vegetarian Shepherd's Pie Recipe

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Ingredients:

Serving

1 medium onion , slivered thinly
1 -2 tbsp minced garlic
1 carrot, thinly sliced
1 -2 tbsp extra virgin olive oil
2 celery ribs, thinly sliced
1 medium sized head broccoli, chopped
1 cup cooked lentils
1 cup cooked rice
1 tsp soy sauce or 1 tsp braggs liquid aminos
1 1/2 tsp worcestershire sauce (vegetarian )
at least 1 cup mashed potatoes (can top with up to 3 cups)

Directions:

Cook onion, garlic, and carrot in 1-2tbs evoo oil until tender, then add 1 cup red wine (preferably burgundy) and reduce for 6-8 minutes simmering.
Mix all remaining ingredients, and fill casserole dish. Top with the mashed potatoes. Bake at 400 degrees for 30-40 minutes until lightly browned on top. Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.76 Kcal (372 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Sodium	72.35mg	3%
Potassium	214.54mg	5%
Total Carbs	12.5g	4%
Sugars	2.09g	8%
Dietary Fiber	3.25g	13%
Protein	3.6g	7%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	99.97 Kcal (419 kJ)
Calories from fat	28.29 Kcal
		% Daily Value*
Total Fat	3.14g	4%
Sodium	81.48mg	3%
Potassium	241.63mg	5%
Total Carbs	14.08g	4%
Sugars	2.35g	8%
Dietary Fiber	3.66g	13%
Protein	4.05g	7%
Vitamin C	3.4mg	5%
Vitamin A	0.1mg	3%
Iron	1.2mg	6%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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