Directions:
- Wash the cooked spaghetti, make sure it is damp.
- Prepare broccoli florets. Peel and slice carrot. Slice button mushrooms into thin slices. Chop up garlic cloves.
- Heat up some olive oil in a wok. When hot, pour out excess oil from wok. (I don't like my food oily, so I do this; but it's optional.).
- Fry 1/2 of the chopped garlic until fragrant. Add carrots and stir-fry, making sure heat is evenly spread. After about a minute, add broccoli florets. Stir-fry for a few minutes, until broccoli begins to darken, and then add the mushrooms and continue stir-frying for about a minute.
- Turn heat down and add 1/2 cup water to the wok. Add 1 tbsp soy sauce and 1 tbsp mirin sauce. Continue stir-frying for a couple of minutes.
- Turn the stove off and cover the wok with a lid to make sure it remains warm.
- Prepare another wok by heating up some olive oil. Pour out any excess oil.
- Fry the rest of the garlic until fragrant. Add the spaghetti and stir-fry, making sure to mix well.
- Add 2 tbsp soy sauce (or to taste) and mix well. Turn heat down a little bit and add 1/4 cup water. Continue stir-frying for a few minutes before turning your stove off.
- Pour spaghetti and the spaghetti's 'sauce' into a plate. Add the vegetable stir-fry on top, making sure that the vegetable stir fry's sauce is also added inches.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.93 Kcal (146 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 307.64mg | 13% | |
| Potassium | 78.35mg | 2% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.91 Kcal (276 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 2% | |
|---|---|---|---|
| Sodium | 580.4mg | 13% | |
| Potassium | 147.81mg | 2% | |
| Total Carbs | 7.26g | 1% | |
| Sugars | 1.25g | 3% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 2.96g | 3% | |
| Vitamin C | 16.2mg | 14% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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