Veggie Chow Mein Recipe

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Ingredients:

Serving

2 (6 oz) packages noodles , japanese chuka soba ( chowmein)
1 cup diced onion
1 tsp ginger, grated
2 garlic cloves, minced
1/2 cup red bell pepper, diced
1 (4 oz) can canned mushroom slices, drained
1 cup broccoli floret
2 tbsp canola oil
1 tbsp sesame seed oil, toasted
4 tbsp ketchup
4 tbsp soy sauce
2 tbsp apple juice
1 tbsp thai sweet chili sauce

Directions:

Mix together the sesame oil, ketchup, soy sauce, apple juice and chili sauce in a small bowl and set aside.
Heat oil in a large heavy pan over medium high heat.
Stir in the garlic, ginger and onion. Add the other veggies and stir fry to desired doneness.
Cook the noodle according to package directions. Add to the stir fry along with the sauce.
Eat while fresh and warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.71 Kcal (1083 kJ)
Calories from fat	115.6 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	11.97mg	4%
Sodium	1195.37mg	50%
Potassium	254.31mg	5%
Total Carbs	29.87g	10%
Sugars	6.97g	28%
Dietary Fiber	3.16g	13%
Protein	6.19g	12%
Vitamin C	53.6mg	89%
Vitamin A	0.6mg	20%
Iron	11.5mg	64%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	151.63 Kcal (635 kJ)
Calories from fat	67.75 Kcal
		% Daily Value*
Total Fat	7.53g	20%
Cholesterol	7.02mg	4%
Sodium	700.63mg	50%
Potassium	149.05mg	5%
Total Carbs	17.51g	10%
Sugars	4.09g	28%
Dietary Fiber	1.85g	13%
Protein	3.63g	12%
Vitamin C	31.4mg	89%
Vitamin A	0.3mg	20%
Iron	6.7mg	64%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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