Directions:
- Saute the onions, carrot and mushrooms until tender.
- Add the red lentils and stock. Bring to a boil.
- Add the kidney beans, nuts, spices, soy sauce, and lemon juice. Bring to a boil again.
- Simmer 10 minutes, covered.
- Sit in oatmeal, Scotch, and water.
- Preheat the oven to 375 degrees. Oil 8 ramekins or muffin pan (18 muffins) or a loaf pan.
- Fill ramekins, muffin pan, or loaf pan. Cover with foil.
- Bake for 30 minutes (longer for a loaf pan). Remove the foil and bake 5 more minutes, uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.67 Kcal (2925 kJ) | ||
| Calories from fat | 158.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 12747.65mg | 531% | |
| Potassium | 769.99mg | 16% | |
| Total Carbs | 107.2g | 36% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 13.89g | 56% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 256.34 Kcal (1073 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 27% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 4677.04mg | 531% | |
| Potassium | 282.51mg | 16% | |
| Total Carbs | 39.33g | 36% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 5.09g | 56% | |
| Protein | 6.1g | 33% | |
| Vitamin C | 4mg | 18% | |
| Iron | 2mg | 30% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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