Chinese Stir-Fry Recipe

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Ingredients:

Serving

1 lb beef flank steak , cut into thin strips
1 head broccoli , cut into shoots
3 -4 carrots , cut into shoots
1 onion, sliced and quartered
1 (11 oz) can french onion soup
1 dash soy sauce
2 -3 beef bouillon cubes
3 cups prepared rice

Directions:

Cut beef into strips and brown in oil with onions.
Add bouillon cubes, a few dashes of soy sauce and onion soup. (you can substitute dry onion soup and about 1 cup water).
When it begins to boil, add vegetables and cover. Cook for apprx 10 mins, or until vegetables are crisp tender.
Serve over prepared rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.24 Kcal (1479 kJ)
Calories from fat	88.98 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	65.48mg	22%
Sodium	1239.04mg	52%
Potassium	823.85mg	18%
Total Carbs	39.37g	13%
Sugars	3.25g	13%
Dietary Fiber	2.52g	10%
Protein	26.23g	52%
Vitamin C	27.2mg	45%
Vitamin A	0.4mg	12%
Iron	1.8mg	10%
Calcium	196.6mg	20%

Amount Per 100 g
Calories	66.45 Kcal (278 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	15%
Cholesterol	12.32mg	22%
Sodium	233.08mg	52%
Potassium	154.98mg	18%
Total Carbs	7.41g	13%
Sugars	0.61g	13%
Dietary Fiber	0.47g	10%
Protein	4.93g	52%
Vitamin C	5.1mg	45%
Vitamin A	0.1mg	12%
Iron	0.3mg	10%
Calcium	37mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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