Directions:
- Mix together the soy sauce, rice wine, sesame oil, five-spice powder, pepper and garlic.
- Pour the mixture over the chops, cover and leave to marinate in the fridge for two hours.
- Set the oven to 350°F
- Cook the chops on a hot griddle pan for two minutes on either side until browned. Transfer to a roasting pan and roast for 10 to 15 minutes, basting the chops from time to time with the honey and water mixture.
- For the stir fried vegetables, heat the peanut and sesame oils in a wok. Add the garlic, ginger, carrots, oyster mushrooms, pak choy and scallions and stir-fry for about two minutes or so.
- Mix together the soy and oyster sauce, stir in the cornstarch and pour over the vegetables.
- Finally, add the rice vinegar and stock, and cook for another couple of minutes until the sauce has thickened and the vegetables are glazed.
- Serve the sticky chops with the crunchy vegetables and accompany with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.37 Kcal (1944 kJ) | ||
| Calories from fat | 134.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Sodium | 9732.54mg | 406% | |
| Potassium | 353.59mg | 8% | |
| Total Carbs | 70.05g | 23% | |
| Sugars | 20.17g | 81% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.81 Kcal (837 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 23% | |
|---|---|---|---|
| Sodium | 4187.74mg | 406% | |
| Potassium | 152.14mg | 8% | |
| Total Carbs | 30.14g | 23% | |
| Sugars | 8.68g | 81% | |
| Dietary Fiber | 1.56g | 15% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 8.4mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 13% | |
| Calcium | 39.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hoisin-Braised Tempeh and Chinese Vegetables
Olive oil, Tempeh, cut into 1/2-inch cubes and 11 more.. -
Stir-Fried Tofu with Carrots and Red Peppers
Firm tofu, sliced about 1/4 inch thick and 14 more.. -
Beef Osso Bucco
King arthur unbleached all-purpose flour, Pepper and 20 more.. -
Lettuce Wraps With Spiced Pork
Oyster sauce, Water, Hoisin sauce, Rice vinegar and 15 more.. -
Ma Yi Shang Shu (Szechuan Pork With Cellophane Noodles)
Ground pork, Cornstarch, Light soy sauce, Rice wine and 10 more.. -
Chinese Style Fried Pork Chops
Pork chops or 4 pork tenderloin, Soy sauce, Rice wine and 7 more.. -
Brussels Sprouts and Steak Stir-Fry
Oyster sauce, Reduced-sodium soy sauce and 11 more.. -
Ginger Beef
Soy sauce, Sugar, Sesame seed oil, Freshly grated ginger and 9 more.. -
Asian Sticky Chicken Drumettes
Honey, slightly warmed, Chinese five spice powder, Ketchup and 8 more.. -
Pork Egg Rolls
Ground pork, Carrots, shredded, Shredded jicama and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
