Main
Recipes
Course
Dinners
Brussels Sprouts and Steak Stir-Fry Recipe

Brussels Sprouts and Steak Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp oyster sauce
3 tbsp reduced-sodium soy sauce
2 tbsp unseasoned rice vinegar
4 tbsp vegetable oil, divided
1 lb brussels sprouts, halved
8 oz flank or skirt steak , thinly sliced against the grain
kosher salt
4 scallions, whites chopped, greens sliced
3 garlic cloves, sliced
2 tbsp chopped peeled ginger
2 medium carrots, peeled , thinly sliced on a diagonal
1 fresno chile or jalapeno, sliced into rings
steamed rice (for serving)

Directions:

Whisk oyster sauce, soy sauce, vinegar, and 1/4 cup water in a small bowl; set sauce aside.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add brussels sprouts and cook, tossing occasionally, until golden brown, about 4 minutes. Cover and cook until crisp-tender, about 3 minutes longer. Transfer to a plate; wipe out skillet.
Season steak with salt. Heat 1 tablespoon oil in same skillet over high heat until just beginning to smoke. Add steak in a single layer; cook until browned, about 3 minutes. Turn and cook until nearly cooked through, about 30 seconds. Add to brussels sprouts.
Heat remaining 1 tablespoon oil in same skillet. Add scallion whites, garlic, and ginger and stir until fragrant, about 1 minute, adjusting heat as needed. Add carrots and chile and cook, tossing occasionally, until carrots are slightly softened, about 2 minutes.
Return brussels sprouts and steak to skillet and add reserved sauce. Cook, tossing occasionally, until sauce is thickened, about 3 minutes. Serve with steamed rice and garnish with scallion greens.
Per serving: 318 calories, 18 g fat, 6 g fiber Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.09 Kcal (1349 kJ)
Calories from fat	189.21 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	36.86mg	12%
Sodium	1229.98mg	51%
Potassium	781.44mg	17%
Total Carbs	19.13g	6%
Sugars	4.95g	20%
Dietary Fiber	6.14g	25%
Protein	17.41g	35%
Vitamin C	133.9mg	223%
Vitamin A	0.6mg	19%
Iron	2.8mg	15%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	114.96 Kcal (481 kJ)
Calories from fat	67.53 Kcal
		% Daily Value*
Total Fat	7.5g	32%
Cholesterol	13.15mg	12%
Sodium	439mg	51%
Potassium	278.91mg	17%
Total Carbs	6.83g	6%
Sugars	1.76g	20%
Dietary Fiber	2.19g	25%
Protein	6.21g	35%
Vitamin C	47.8mg	223%
Vitamin A	0.2mg	19%
Iron	1mg	15%
Calcium	29.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Fried Rice

Vegetable oil, divided and 12 more..
Lamb and Pepper Stir Fry

Soy sauce, Honey, Vegetable oil and 11 more..
Grilled Salmon Kyoto

Soy sauce, Orange juice concentrate, Vegetable oil and 8 more..
Steak and Soba Stir-Fry

Sliced almonds and 14 more..
Vegetable Fried Rice

Oil, Head napa cabbage (chinese ), Scallions (chopped ) and 10 more..
Kimchee

Napa cabbage , cut into 1/8 inch slices, Kosher salt and 14 more..
Cold Sesame Noodles with Summer Vegetables

Unseasoned rice vinegar, Vegetable oil and 8 more..
Asian Vegetable Soup With Noodles

Vegetable oil, Scallions, chopped, Garlic cloves, minced and 13 more..