Directions:
- Slice onion and put on bottom of crock pot.
- Season the steak with pepper and garlic salt.
- Heat the oil in a skillet and lightly brown the steak.
- When done, place steak on onions in crock pot.
- In a bowl, combine the remaining ingredients.
- Pour over top of steak.
- Cook 4-6 hours depending on your Crock pot or until steak is tender.
- Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.44 Kcal (1601 kJ) | ||
| Calories from fat | 175.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 412.35mg | 17% | |
| Potassium | 1004.68mg | 21% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 38.07g | 76% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 30% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 34% | |
| Sodium | 84.56mg | 17% | |
| Potassium | 206.04mg | 21% | |
| Total Carbs | 2.68g | 4% | |
| Sugars | 1.53g | 30% | |
| Dietary Fiber | 0.73g | 14% | |
| Protein | 7.81g | 76% | |
| Vitamin C | 6.2mg | 51% | |
| Iron | 0.5mg | 13% | |
| Calcium | 11.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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