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Roasted Vegetable Hero Sandwiches Recipe

Roasted Vegetable Hero Sandwiches Recipe

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Ingredients:

Serving

4 plum tomatoes, cored and quartered
4 portobello mushrooms, stemmed and cut into 1/2-inch slices
1 yellow bell pepper, seeded and cut into 1/2-inch slices
2 red onions, sliced
1/4 cup olive oil
1/2 tsp salt
pepper
1 garlic clove, finely chopped
2 tbsp chopped fresh basil leaves
4 whole-wheat sandwich rolls
8 thin slices provolone or mozzarella

Directions:

Preheat oven to 425ºF and line a baking sheet with foil. Combine tomatoes, mushrooms, bell pepper and onions in a large bowl, and toss with oil and salt. Season with pepper. Spread vegetables on baking sheet and roast until soft, about 25 minutes, stirring every 5 minutes. Toss with garlic and basil and set aside to cool slightly.
Split rolls or baguette in half lengthwise, and hollow out centers to make room for filling. Arrange 1/4 warm vegetables on bottom half of bread; top with 2 slices cheese and remaining bread. Press sandwiches to compact filling. Let stand 5 minutes until cheese softens, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5434.67 Kcal (22754 kJ)
Calories from fat	3809.12 Kcal
		% Daily Value*
Total Fat	423.24g	651%
Cholesterol	938.4mg	313%
Sodium	13102.7mg	546%
Potassium	2943.91mg	63%
Total Carbs	63.99g	21%
Sugars	34.31g	137%
Dietary Fiber	8.53g	34%
Protein	358.62g	717%
Vitamin C	170.4mg	284%
Vitamin A	3mg	99%
Iron	64.1mg	356%
Calcium	10378.5mg	1038%

Amount Per 100 g
Calories	265.98 Kcal (1114 kJ)
Calories from fat	186.42 Kcal
		% Daily Value*
Total Fat	20.71g	651%
Cholesterol	45.93mg	313%
Sodium	641.27mg	546%
Potassium	144.08mg	63%
Total Carbs	3.13g	21%
Sugars	1.68g	137%
Dietary Fiber	0.42g	34%
Protein	17.55g	717%
Vitamin C	8.3mg	284%
Vitamin A	0.1mg	99%
Iron	3.1mg	356%
Calcium	507.9mg	1038%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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