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Cheddar Burgers With Balsamic Onions and Chipotle Ketchup Recipe

Cheddar Burgers With Balsamic Onions and Chipotle Ketchup Recipe

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Cheddar Burgers With Balsamic Onions and Chipotle Ketchup

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Ingredients:

Serving

1 lb red onion , cut crosswise into 1/3 to 1/2 inch rounds
olive oil
3/4 tsp kosher salt
1/2 tsp fresh coarse ground black pepper
2 tbsp balsamic vinegar
1 cup ketchup
1 1/2 tsp chopped chipotle chilies
2 tbsp adobo sauce , from can
2 tsp balsamic vinegar
2 1/4 lbs 80% lean ground beef (15%-20% fat)
coarse kosher salt
6 slices sharp cheddar cheese (thick slices)
6 large english muffins or 6 large hamburger buns, split & grilled
6 slices tomatoes
2 cups fresh spinach leaves

Directions:

Onions:.
DO AHEAD; CAN BE MADE UP TO 3 DAYS AHEAD! Prepare grill to medium high heat. Arrange onion rounds on baking sheet. Brush with oil; sprinkle with 3/4 teaspoon coarse salt and pepper. Transfer onion rounds to grill rack; close cover. Cook until onions are tender, about 10 minutes. Transfer to a medium bowl. Toss with vinegar. Cover and chill.
Chipotle Ketchup:.
DO AHEAD; CAN BE MADE UP TO 3 DAYS AHEAD!
Mix ketchup, chilies, adobo sauce, and 2 teaspoons vinegar in small bowl. Season with salt and more vinegar, if desired. Cover and chill.
Burgers:.
Shape beef into 6 1/2 inch-thick patties. Sprinkle patties on both sides with coarse salt and pepper.
Prepare grill to medium high heat. Place burgers on grill. Close cover; cook burgers until bottoms start to darken and juices rise to surface, about 3 minutes. Turn burgers; cook to desired doneness, about 3 minutes longer for medium-rare. Top with onions and cheese. Close cover; cook until cheese melts.
Place grilled English muffin or bun bottoms on plates; spread with ketchup. Top with burgers, tomatoes, spinach, and grilled muffin tops. Serve, passing remaining ketchup separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.82 Kcal (2101 kJ)
Calories from fat	261.91 Kcal
		% Daily Value*
Total Fat	29.1g	45%
Cholesterol	73.06mg	24%
Sodium	509.02mg	21%
Potassium	483.5mg	10%
Total Carbs	34.75g	12%
Sugars	4.58g	18%
Dietary Fiber	3.91g	16%
Protein	22.85g	46%
Vitamin C	12.6mg	21%
Iron	3.5mg	20%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	212.73 Kcal (891 kJ)
Calories from fat	111.03 Kcal
		% Daily Value*
Total Fat	12.34g	45%
Cholesterol	30.97mg	24%
Sodium	215.79mg	21%
Potassium	204.97mg	10%
Total Carbs	14.73g	12%
Sugars	1.94g	18%
Dietary Fiber	1.66g	16%
Protein	9.69g	46%
Vitamin C	5.3mg	21%
Iron	1.5mg	20%
Calcium	46.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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