Directions:
- Saute chopped onion in hot olive oil in a pan over medium high heat for 5 minutes, or until onion is tender.
- Add minced garlic, and saute for 1 minute.
- Stir in tomato sauce and remaining ingredients.
- Bring to a boil, reduce heat, and simmer for 8 minutes.
- Mash bean mixture with a potato mashed until thickened, leaving some of the beans whole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.19 Kcal (185 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 526.11mg | 22% | |
| Potassium | 131.03mg | 3% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.69 Kcal (225 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 639.22mg | 22% | |
| Potassium | 159.2mg | 3% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 2.95g | 10% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 2.05g | 3% | |
| Vitamin C | 5mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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