Directions:
- In large nonstick skillet, heat oil over medium-high heat.
- Brown beef and onion, stirring often.
- Stir in garlic, thyme and pepper; cook for 1 minute.
- Stir in flour.
- Add broth and Worcestershire.
- Bring to boil, stirring, until thickened.
- Stir in mixed vegetables.
- Serve with sweet potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.89 Kcal (355 kJ) | ||
| Calories from fat | 19.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 103.01mg | 4% | |
| Potassium | 248.54mg | 5% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.66 Kcal (346 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 6% | |
| Sodium | 100.3mg | 4% | |
| Potassium | 241.99mg | 5% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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