Directions:
- In a large skillet, sauté one of the onions in the oil and 1 tblsp of the butter over moderate-high heat until browned lightly and transfer it with a slotted spoon to a bowl.
- Brown the lamb in batches, transferring it to the bowl.
- Return lamb mixture to skillet, add the apricots and stock, and simmer the mixture, covered, for 1 hour, or until lamb is very tender.
- In another skillet, sauté the remaining onion, green pepper and the garlic in the remaining 4 tblsps butter over moderate-high heat until the onion begins to brown.
- Stir in the almonds, tomato, raisins and the rice and cook over moderate heat, stirring, for 2 minutes, or until rice is slightly translucent.
- Add salt and pepper to taste and 4 cups of water.
- Bring to the boil and simmer, covered, 12 minutes or until liquid is absorbed.
- In a large casserole, spread 1/3 of the rice mixture in an even layer.
- Spoon 1/2 the lamb mixture over rice.
- Top with half the remaining rice, the lamb and whats left of the rice (5 layers in all).
- Cook, covered, in 350F (175C) oven until heated through, about 20 minutes.
- Serve with yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.71 Kcal (1636 kJ) | ||
| Calories from fat | 189.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 99.15mg | 33% | |
| Sodium | 243.11mg | 10% | |
| Potassium | 817.42mg | 17% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.5mg | 64% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.16 Kcal (507 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 32% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 33% | |
| Sodium | 75.39mg | 10% | |
| Potassium | 253.48mg | 17% | |
| Total Carbs | 7.51g | 8% | |
| Sugars | 3.9g | 50% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 8.31g | 54% | |
| Vitamin C | 8.7mg | 47% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.6mg | 64% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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