Ingredients:
- 1 kg bayawak (monitor lizzard from the philippines) cubed into bite size pieces
- 1 dahon ng laurel (bay leaf)
Directions:
- Mix bayawak, garlic, vinegar, soy sauce, salt, laurel and pepper and let it sit for 15 to 30 minutes.
- Add half cup water and bring to boil
- Cover and simmer with occassional stirring until water dries up
- Add oil and stir fry for 5 minutes
- Serve and enjoy with any liquor or beer you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.65 Kcal (308 kJ) | ||
| Calories from fat | 61.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 1226.75mg | 51% | |
| Potassium | 43.14mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 11% | |
|---|---|---|---|
| Sodium | 1712.54mg | 51% | |
| Potassium | 60.22mg | 1% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 2.48g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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