Directions:
- In a large skillet, saute the vegetables in 1 tablespoon of oil until crisp-tender; remove and keep warm. Heat remaining oil over medium heat. Add eggs; cook and stir until completely set. Add the pork, rice, soy sauce, salt, pepper and vegetables; cook and stir until heated through. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.89 Kcal (1842 kJ) | ||
| Calories from fat | 245.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Cholesterol | 183.47mg | 61% | |
| Sodium | 459.4mg | 19% | |
| Potassium | 553.69mg | 12% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 30.75g | 61% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.9 Kcal (770 kJ) | ||
| Calories from fat | 102.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 42% | |
|---|---|---|---|
| Cholesterol | 76.7mg | 61% | |
| Sodium | 192.06mg | 19% | |
| Potassium | 231.48mg | 12% | |
| Total Carbs | 7.23g | 6% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 12.85g | 61% | |
| Vitamin C | 9.2mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 13% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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