Directions:
- Preheat the oven to 250 degrees F.
- In a small saucepan (or in the microwave), melt the butter.
- Remove from heat and stir in the soy sauce, garlic powder and ginger.
- Place the popped corn, chow mein noodles and pretzels in a large roasting pan.
- Pour the butter mixture over the popcorn mixture and stir to coat thoroughly.
- Bake the mixture uncovered for about 40 minutes, stirring periodically.
- Remove pan from the oven and let cool to room temperature.
- Store in an airtight container for 2 to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.61 Kcal (832 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 4% | |
| Sodium | 362.04mg | 15% | |
| Potassium | 63.15mg | 1% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.21g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 407.64 Kcal (1707 kJ) | ||
| Calories from fat | 141.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 12% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 4% | |
| Sodium | 743.07mg | 15% | |
| Potassium | 129.6mg | 1% | |
| Total Carbs | 59.74g | 10% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 3.71g | 7% | |
| Protein | 8.63g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 10% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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