Quick Minestrone Soup Recipe

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Quick Minestrone Soup
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Ingredients:

Directions:

  1. Bring water to boil.
  2. Add carrot, onion, small macaroni and soup mix.
  3. Simmer for 15 minutes.
  4. Skin tomato (optional), chop and add to soup.
  5. Add cabbage.
  6. Simmer 10 minutes.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.45 Kcal (1333 kJ)
Calories from fat 11.66 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 13.69mg 5%
Sodium 851.67mg 35%
Potassium 1753.83mg 37%
Total Carbs 70.92g 24%
Sugars 30.27g 121%
Dietary Fiber 29.03g 116%
Protein 12.57g 25%
Vitamin C 343mg 572%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 401.9mg 40%
Amount Per 100 g
Calories 27.75 Kcal (116 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 2%
Cholesterol 1.19mg 5%
Sodium 74.22mg 35%
Potassium 152.84mg 37%
Total Carbs 6.18g 24%
Sugars 2.64g 121%
Dietary Fiber 2.53g 116%
Protein 1.09g 25%
Vitamin C 29.9mg 572%
Calcium 35mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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