Chinese Flank Steak Recipe

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Chinese Flank Steak
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Ingredients
12
Count
Nutrition
282
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice steak thinly on the bias (this will be easier if you freeze the steak for 20-30 minutes first). Combine in a bowl with soy sauce, Worcestershire sauce and hot sauce. Let stand 10-15 minute.
  2. Heat oil in heavy skillet. Add beef and stir-fry quickly until meat loses its pink color. Remove from pan to a clean plate and set aside.
  3. Add onion, green pepper and garlic to fat remaining in skillet. Sauté until soft. Add mushrooms with their liquid.
  4. Stir cornstarch into a little bit of the beef broth until smooth. Add the slurry with the rest of the broth to the vegetables. Bring to a boil and cook 3 minutes. Return meat to pan and cook until hot all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.7 Kcal (1179 kJ)
Calories from fat 142.88 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 77.1mg 26%
Sodium 586.38mg 24%
Potassium 531.77mg 11%
Total Carbs 6.76g 2%
Sugars 1.72g 7%
Dietary Fiber 0.8g 3%
Protein 26.22g 52%
Vitamin C 11.2mg 19%
Iron 2.6mg 14%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 119.93 Kcal (502 kJ)
Calories from fat 60.83 Kcal
% Daily Value*
Total Fat 6.76g 24%
Cholesterol 32.82mg 26%
Sodium 249.63mg 24%
Potassium 226.39mg 11%
Total Carbs 2.88g 2%
Sugars 0.73g 7%
Dietary Fiber 0.34g 3%
Protein 11.16g 52%
Vitamin C 4.8mg 19%
Iron 1.1mg 14%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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