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Hot Flank Steak Salad with Chinese Black Bean Dressing Recipe

Hot Flank Steak Salad with Chinese Black Bean Dressing Recipe

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Hot Flank Steak Salad with Chinese Black Bean Dressing

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Ingredients

Count

Nutrition

4032

Calories

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Ingredients:

Serving

1 flank steak (1 1/2 to 1 3/4 lbs.)
5 tbsp soy sauce, divided
1 tbsp vegetable oil
1 cup reduced-sodium chicken broth
1/4 cup rinsed and drained salted fermented black beans (see notes)
3 tbsp dry sherry
3 tbsp minced fresh ginger
6 tbsp rice vinegar
2 tbsp cornstarch blended smoothly with 2 tbsp. water
1 1/2 tbsp light brown sugar
1/2 cup salted peanuts
about 15 large leaves romaine lettuce
3/4 cup finely diced red bell pepper
1/2 cup thinly sliced green onions , including tops
1/2 cup cilantro leaves

Directions:

Trim fat from steak. Rinse meat, pat dry, and rub with 1 tbsp. soy sauce and the oil.
Lay steak on an oiled cooking grate over a solid bed of very hot coals or highest gas heat (you can hold your hand 1 to 2 in. above grate for only 1 to 2 seconds); cover gas grill. Cook until firm when pressed on thin end but still quite pink inside (cut to check), 8 to 10 minutes; turn over halfway through. Transfer steak to a plate. Let cool at least 30 minutes.
On a board with a sharp knife, cut steak across the grain, straight up and down, into very thin slices, keeping slices in place. Cut steak lengthwise to divide the slices into halves or quarters.
Combine 4 tbsp. soy sauce, broth, black beans, sherry, ginger, vinegar, cornstarch mixture, and brown sugar. In a large frying pan, stir dressing over high heat until boiling. Add steak and juices; stir until hot, about 2 minutes. Remove from heat.
Put peanuts in a resealable plastic bag and coarsely crush with a meat mallet or bottom of a small, heavy skillet. Stack lettuce leaves and cut thinly widthwise.
Mound lettuce equally into 6 wide salad or soup bowls. Spoon hot steak and dressing onto greens; sprinkle with bell pepper, green onions, and peanuts. Garnish with cilantro and serve immediately.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4031.87 Kcal (16881 kJ)
Calories from fat	1276.65 Kcal
		% Daily Value*
Total Fat	141.85g	218%
Cholesterol	539.67mg	180%
Sodium	7410.98mg	309%
Potassium	27516.31mg	585%
Total Carbs	343.28g	114%
Sugars	127.54g	510%
Dietary Fiber	202.1g	808%
Protein	304.7g	609%
Vitamin C	525.2mg	875%
Vitamin A	3.5mg	118%
Iron	175.3mg	974%
Calcium	3454mg	345%

Amount Per 100 g
Calories	36.51 Kcal (153 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	218%
Cholesterol	4.89mg	180%
Sodium	67.11mg	309%
Potassium	249.18mg	585%
Total Carbs	3.11g	114%
Sugars	1.15g	510%
Dietary Fiber	1.83g	808%
Protein	2.76g	609%
Vitamin C	4.8mg	875%
Iron	1.6mg	974%
Calcium	31.3mg	345%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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