Chinese Dumplings (Potstickers from Scratch) Recipe

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Chinese Dumplings (Potstickers from Scratch)
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Ingredients:

Directions:

  1. Mix the flour with water and knead it for about 20-25 minutes or until the dough gets soft. Separate the dough into two equal portions and roll them into cylinders (about 1 inch in diameter). Cover them with wet towel and set aside. To prepare the skin, cut the dough into 1/4 inches length and use a rolling pin to flatten it until it becomes a round skin about 3 inch in diameter.
  2. Method:.
  3. Combine the ground pork, shrimp, chopped napa cabbage and seasonings together. Set aside.
  4. To make potstickers, place a small spoonful of the filling in the center of the skin. Dab a little water with your finger and circle around the edge of the skin, and then fold and pleat the potsticker accordingly. Repeat the same for the rest. (Please refer to this video or this guide for folding/pleating potstickers.).
  5. To pan fry the potstickers, coat a frying pan with a little cooking oil and turn to medium heat. Place the dumplings on the frying pan and then turn the heat to high. Pan fry the potstickers until the bottoms turn golden brown and crisp. Add the water and cover the frying pan with its lid immediately. Cook until water has evaporated and turn the heat to low. Cook the potstickers for another 2 minutes or so, dish out and serve hot with Chinese black vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.27 Kcal (688 kJ)
Calories from fat 95.96 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 13.29mg 4%
Sodium 140.7mg 6%
Potassium 69.42mg 1%
Total Carbs 13.41g 4%
Sugars 0.01g 0%
Dietary Fiber 0.53g 2%
Protein 3.27g 7%
Iron 0.2mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 325.12 Kcal (1361 kJ)
Calories from fat 189.93 Kcal
% Daily Value*
Total Fat 21.1g 16%
Cholesterol 26.29mg 4%
Sodium 278.47mg 6%
Potassium 137.4mg 1%
Total Carbs 26.55g 4%
Sugars 0.01g 0%
Dietary Fiber 1.04g 2%
Protein 6.47g 7%
Iron 0.4mg 1%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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