Directions:
- Fry the slice of bacon in a skillet over medium-high heat. Set aside. Reduce the heat to medium. Pour the egg into the skillet, and sprinkle with corn. Cook for less than 10 seconds.
- Lay the tortilla over the whole egg. After the egg is firm and attached to the tortilla, flip over, and lay the bacon on top. Put salsa over the bacon, and wrap. Remove from the skillet, cut into small pieces and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.52 Kcal (1145 kJ) | ||
| Calories from fat | 150.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 182.16mg | 61% | |
| Sodium | 386.78mg | 16% | |
| Potassium | 298.73mg | 6% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.18 Kcal (738 kJ) | ||
| Calories from fat | 97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 26% | |
|---|---|---|---|
| Cholesterol | 117.33mg | 61% | |
| Sodium | 249.13mg | 16% | |
| Potassium | 192.42mg | 6% | |
| Total Carbs | 13.81g | 7% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 7.99g | 25% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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