Lo Mein Recipe

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Lo Mein
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Ingredients
21
Count
Nutrition
402
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Peel shrimp.
  2. (If shrimp is frozen, do not thaw; peel under running cold water.)
  3. Make shallow cut lengthwise down back of each shrimp; wash out sand vein.
  4. Cut shrimp lengthwise into halves.
  5. Toss shrimp, 1 teaspoon cornstarch, the sesame oil, 1/4 teaspoon salt and the white pepper in glass or plastic bowl.
  6. Cover and refrigerate 20 minutes.
  7. Separate bok choy leaves from stems.
  8. Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
  9. Remove strings from pea pods.
  10. Place pea pods in boiling water. Cover and boil 1 minute; drain.
  11. Immediately rinse under running cold water; drain.
  12. Cut mushrooms in 1/2-inch slices.
  13. Cut green onions into 2-inch pieces.
  14. Mix 3 tablespoons cornstarch and 3 tablespoons water.
  15. Heat 2 quarts water to boiling in Dutch oven.
  16. Stir in noodles.
  17. Cook uncovered over medium heat until noodles are soft and can be separated, about 5 minutes; drain.
  18. Keep noodles warm in 300ºF oven.
  19. Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  20. Add 2 tablespoons vegetable oil; rotate wok to coat side.
  21. Add shrimp, gingerroot and garlic; stir-fry until shrimp is pink.
  22. Remove shrimp from wok.
  23. Add 2 tablespoons oil to wok; rotate to coat side.
  24. Add bok choy stems; stir-fry 1 minute.
  25. Add bok choy leaves, mushrooms, oyster sauce and 1 teaspoon salt; stir-fry 1 minute.
  26. Stir in chicken broth; heat to boiling.
  27. Stir in cornstarch mixture; cook and stir until thickened, about 10 seconds.
  28. Add shrimp, pea pods, green onions and Barbecued Pork; cook and stir 30 seconds.
  29. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.86 Kcal (1683 kJ)
Calories from fat 215.62 Kcal
% Daily Value*
Total Fat 23.96g 37%
Cholesterol 51.46mg 17%
Sodium 2164.59mg 90%
Potassium 364.02mg 8%
Total Carbs 33.07g 11%
Sugars 2.38g 10%
Dietary Fiber 2.84g 11%
Protein 14.06g 28%
Vitamin C 31.4mg 52%
Vitamin A 1.9mg 63%
Iron 44.8mg 249%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 69.34 Kcal (290 kJ)
Calories from fat 37.2 Kcal
% Daily Value*
Total Fat 4.13g 37%
Cholesterol 8.88mg 17%
Sodium 373.47mg 90%
Potassium 62.81mg 8%
Total Carbs 5.71g 11%
Sugars 0.41g 10%
Dietary Fiber 0.49g 11%
Protein 2.43g 28%
Vitamin C 5.4mg 52%
Vitamin A 0.3mg 63%
Iron 7.7mg 249%
Calcium 22.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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