Chinese Lobster Sauce (Weight Watchers) Recipe

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Chinese Lobster Sauce (Weight Watchers)
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Ingredients
10
Count
Nutrition
308
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Saute' meat and seasonings.
  2. Add scallions.
  3. Dissolve Herb-Ox in water and add to meat.
  4. Add sugar, oyster sauce and soy sauce.
  5. Mix corn starch with some of the liquid to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.52 Kcal (1288 kJ)
Calories from fat 135.16 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 70.92mg 24%
Sodium 2068.84mg 86%
Potassium 522.18mg 11%
Total Carbs 19.81g 7%
Sugars 8.99g 36%
Dietary Fiber 1.73g 7%
Protein 24.31g 49%
Vitamin C 10.5mg 17%
Iron 3.1mg 17%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 79.83 Kcal (334 kJ)
Calories from fat 35.09 Kcal
% Daily Value*
Total Fat 3.9g 23%
Cholesterol 18.41mg 24%
Sodium 537.06mg 86%
Potassium 135.56mg 11%
Total Carbs 5.14g 7%
Sugars 2.33g 36%
Dietary Fiber 0.45g 7%
Protein 6.31g 49%
Vitamin C 2.7mg 17%
Iron 0.8mg 17%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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