Directions:
- Marinade.
- In a medium bowl combine all the marinade ingredients, place the meat in the marinade, and refrigerate for about 2 hours.
- Pour some more olive oil into a heavy-based skillet on medium heat.
- Lift the meat from the marinade and dry well with paper towel.
- Place the meat in the pan and sear the medallions for about 2-3 minutes per side. Remove from the pan.
- Brown Sauce.
- In the same heavy-based skillet on medium heat, fry the shallot and garlic for 2 minutes.
- Return the medallions to the pan, add the liqueur, and flambé (ignite).
- When the flames have subsided, remove the meat and keep warm in the oven. To the same skillet, add the stock, increase the heat to high and boil until it is reduced to about 3/4 cup 3-5 minutes.
- In a small bowl, mix 1 tablespoon of the reduced stock into the sour cream, then stir the mixture into the hot sauce.
- Keep warm but do not boil.
- Pool the sauce onto warm plates and top with medallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.64 Kcal (1744 kJ) | ||
| Calories from fat | 299.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 406.22mg | 17% | |
| Potassium | 495.29mg | 11% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.09 Kcal (679 kJ) | ||
| Calories from fat | 116.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 51% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 158.04mg | 17% | |
| Potassium | 192.69mg | 11% | |
| Total Carbs | 8.61g | 7% | |
| Sugars | 2.66g | 27% | |
| Dietary Fiber | 2.24g | 23% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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