Directions:
- 1.Stir the cornstarch, stock, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth.
- 2.Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat.
- 3.Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.05 Kcal (1466 kJ) | ||
| Calories from fat | 69.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 13% | |
| Sodium | 804.63mg | 34% | |
| Potassium | 670.4mg | 14% | |
| Total Carbs | 46.59g | 16% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 24g | 48% | |
| Vitamin C | 81mg | 135% | |
| Iron | 3.9mg | 22% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.14 Kcal (340 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 12% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 13% | |
| Sodium | 186.52mg | 34% | |
| Potassium | 155.4mg | 14% | |
| Total Carbs | 10.8g | 16% | |
| Sugars | 1.15g | 20% | |
| Dietary Fiber | 1.43g | 25% | |
| Protein | 5.56g | 48% | |
| Vitamin C | 18.8mg | 135% | |
| Iron | 0.9mg | 22% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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