Ginger Orange Chicken Recipe

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Ginger Orange Chicken
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Ingredients
9
Count
Nutrition
319
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Arrange chicken breast in a single layer, top side up, in a baking dish.
  3. In a small bowl combine orange juice, soy sauce, brown sugar and ginger.
  4. Pour over the Chicken.
  5. Bake for 35 minutes.
  6. Remove chicken from pan.
  7. Combine cornstarch with the Splenda and 1/2 cup of water.
  8. Stir until smooth and then stir into pan juices.
  9. Put chicken back in pan, top side down in the sauce.
  10. Bake 10 to 15 minutes longer or untill sauce is thickened and chicken is tender.
  11. Garnish with orange slices and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.55 Kcal (1334 kJ)
Calories from fat 63.89 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 2093.01mg 87%
Potassium 882.08mg 19%
Total Carbs 15.52g 5%
Sugars 9.51g 38%
Dietary Fiber 0.98g 4%
Protein 50.67g 101%
Vitamin C 43.1mg 72%
Iron 0.6mg 3%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 91.89 Kcal (385 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 11%
Cholesterol 40.17mg 46%
Sodium 603.75mg 87%
Potassium 254.44mg 19%
Total Carbs 4.48g 5%
Sugars 2.74g 38%
Dietary Fiber 0.28g 4%
Protein 14.62g 101%
Vitamin C 12.4mg 72%
Iron 0.2mg 3%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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