Directions:
- Preheat the oven to 375°F.
- Cook the potatoes in salted water until tender.
- Mash the potatoes and stir in the other ingredients. Check the seasoning.
- With damp hands, shape the mix into patties of the size you want.
- If you want, brush the tops of the patties with oil.
- Bake in the oven for 20 minutes until the tuna cakes are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.63 Kcal (1045 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 182.52mg | 8% | |
| Potassium | 1016.4mg | 22% | |
| Total Carbs | 55.08g | 18% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 3.3mg | 18% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.05 Kcal (335 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 2% | |
| Sodium | 58.53mg | 8% | |
| Potassium | 325.91mg | 22% | |
| Total Carbs | 17.66g | 18% | |
| Sugars | 3.79g | 47% | |
| Dietary Fiber | 2.79g | 35% | |
| Protein | 2.77g | 17% | |
| Vitamin C | 13mg | 68% | |
| Vitamin A | 0.8mg | 87% | |
| Iron | 1mg | 18% | |
| Calcium | 30.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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