Asian Chicken and Water Chestnut Patties Recipe

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Asian Chicken and Water Chestnut Patties

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Ingredients:

Serving

1 1/2 lb skinless boneless chicken breasts , cut into 1 1/2-inch pieces
1 (8-oz) can whole water chestnuts, rinsed and drained
1 bunch scallions, chopped (1 cup)
1 tsp minced fresh jalapeno chile, including seeds
2 tbsp chopped fresh cilantro
1 1/4 tsp salt
2 tsp vegetable oil

Directions:

Pulse chicken in a food processor until coarsely chopped and transfer to a large bowl. Add water chestnuts, scallions, and jalapeño to processor and pulse until finely chopped, then add to chicken along with cilantro and salt. Stir together with your hands until just combined.
Form mixture into 18 (2-inch-diameter) patties on a baking sheet, then thread 3 patties through their sides onto each skewer.
Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then transfer 3 skewers of patties using a large metal spatula to skillet and cook until golden and just cooked through, about 3 minutes on each side. Transfer to a platter and keep warm, covered with foil. Add remaining teaspoon oil to skillet and cook remaining patties in same manner.
Each serving contains about 159 calories and 3 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.73 Kcal (581 kJ)
Calories from fat	44.21 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	66.89mg	22%
Sodium	853.77mg	36%
Potassium	372.6mg	8%
Total Carbs	1.76g	1%
Sugars	0.44g	2%
Dietary Fiber	0.65g	3%
Protein	23.06g	46%
Vitamin C	3.6mg	6%
Iron	0.2mg	1%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	100.59 Kcal (421 kJ)
Calories from fat	32.05 Kcal
		% Daily Value*
Total Fat	3.56g	8%
Cholesterol	48.5mg	22%
Sodium	619.02mg	36%
Potassium	270.15mg	8%
Total Carbs	1.28g	1%
Sugars	0.32g	2%
Dietary Fiber	0.47g	3%
Protein	16.72g	46%
Vitamin C	2.6mg	6%
Iron	0.1mg	1%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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