Liberian Sweet Potato Pone Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a 3-quart saucepan, combine all ingredients and simmer slowly, stirring constantly, for 10 minutes.
Pour into well-greased 9-inch baking pan.
Bake at 325F for 30 minutes, stirring up every 5 minutes for the first 20 minutes.
Smooth down the top and allow to brown.
Cut into squares and serve either hot or cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.58 Kcal (1363 kJ)
Calories from fat	107.97 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	446.52mg	19%
Potassium	1217.57mg	26%
Total Carbs	56.33g	19%
Sugars	44.8g	179%
Dietary Fiber	2.04g	8%
Protein	1.34g	3%
Vitamin C	1.4mg	2%
Vitamin A	0.7mg	22%
Iron	3.6mg	20%
Calcium	207.6mg	21%

Amount Per 100 g
Calories	235.94 Kcal (988 kJ)
Calories from fat	78.24 Kcal
		% Daily Value*
Total Fat	8.69g	18%
Sodium	323.59mg	19%
Potassium	882.36mg	26%
Total Carbs	40.82g	19%
Sugars	32.46g	179%
Dietary Fiber	1.48g	8%
Protein	0.97g	3%
Vitamin C	1mg	2%
Vitamin A	0.5mg	22%
Iron	2.6mg	20%
Calcium	150.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Potato Pancakes

Potatoes, peeled and shredded, Eggs, beaten and 4 more..
Corned Beef Potato Pancakes

Potatoes, shredded, Green onions, chopped and 4 more..
Adobo, Garlic & Parmesan Potato Oven Fries

Potatoes, peeled, cut into french fry slices and covered ... and 5 more..
Parsnip & Sweet Potatoes Roasted

Sweet potato, cut in french fry size pieces and 6 more..
Sweet Potato Latkes

Sweet potatoes, peeled, All-purpose flour and 4 more..
Vegan Carrot Soup

Vegetable oil, Onion, diced, Garlic, minced and 6 more..
Velvet Mashed Potato Chocolate Cake

Potatoes, All-purpose flour, Ground ginger, Baking powder and 19 more..
Sweet Potato Pancakes

Sweet potatoes, washed, peeled and coarsely grated and 8 more..
Orange-Ginger Sweet Potato Casserole

Sweet potatoes , scrubbed, Orange zest and 6 more..
Indian Home Fries

Potatoes, Water, Grated fresh ginger and 7 more..
Chinese Latkes with Tangy Dipping Sauce

Potatoes, Green onions, finely chopped, Egg, Cornstarch and 9 more..
Ham and Potato Patties With Horseradish Sauce

Cold mashed potatoes, Ham, diced, Cheddar cheese, grated and 7 more..
Shepherd's Pie With Cheesy Mashed Potatoes

Potatoes, peeled and quartered, Milk, hot, Butter and 15 more..